Leave your feedback Share Copy URL https://bcad.org/video/?vid=va2MNnFSWu9 Email Facebook Twitter LinkedIn Pinterest Tumblr Share on Facebook Share on Twitter 😢రాత్రిళ్ళు నిద్ర పట్టడం లేదా.. అయితే ఇలా చేయండి! night sleep healthtips ytshorts shorts [ww7dMfZfaol] Health Updated on August 09, 2026 EDT — Published on August 09, 2026 EDT 😢 రాత్రిళ్ళు నిద్ర పట్టడం లేదా.. అయితే ఇలా చేయండి! #night #sleep #healthtips #ytshorts #shorts 😢 Can't sleep at night. but do this! #night #sleep #healthtips #ytshorts #shorts Keep your bedroom at a comfortable temperature, not too hot or too cold, and as quiet as possible. Use low lighting in the evenings and as you prepare for bed. Exercise at regular times each day but not within 3 hours of your bedtime. Avoid eating large meals close to bedtime—they can keep you awake. fweKDBkFOu5 p4BguHjbsfm pJbOBf47aJ5 5VsBRWi1y9Y WQu0JKqKQ7T hqgeI6Z2PYD
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