How To Stop AI From Destroying Your Brain Ryan Johnson [li86XhA1txP]

Health Updated on August 06, 2026 EDT — Published on August 06, 2026 EDT

Tag: #Ryan Johnson, #ubisoft, #tom selleck, #is spotify down

Were at war. A war for our brains.

Axios CEO Jim VandeHei argues that social media algorithms and emerging AI systems are competing for our attention, our habits and our intelligence from phone on to phone off.

The choice: Seize control of your mental inputs and use AI to build a bionic brain, or allow algorithms and AI to do your thinking for you and slip into what Jim calls blah brain.

In this episode of caspian sea Just Lead, Jim explains the age of extreme information inequality and lays out five practical moves to control what you consume, retrain your feed and use AI to augment, not replace, your learning and thinking.

Timestamps:

0:00 - Were at war for carter hart your brain

0:29 - The choice: bionic brain or blah brain

0:56 - The Great Information Paradox

1:35 - The danger of outsourcing your thinking to AI

2:19 - How to use AI to sharpen your thinking

2:56 - Five ways to avoid blah brain

3:09 - Audit your feed

3:47 - Anchor yourself in one trusted source

4:29 - Pick two topics to go deeper on

5:09 - Build your own GPT

5:52 nikoloz basilashvili - Replace scrolling with purposeful learning